The 6 Main Nutrients Needed for a Healthy Diet. by ELLE PAULA Last Updated:.There are six classes of essential nutrients necessary for human survival: carbohydrates, proteins, lipids, vitamins, minerals and water.

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Free reference information from The NY Times on nutrition sources, function, side effects and recommendations,.Every good food and liquid contains some important nutrition like proteins, carbohydrate, fats, some vitamins, minerals and water.There are six classes of nutrients: carbohydrates, fats, proteins.If we eat a balanced diet we get enough essential vitamin automatically form our daily food or liquid.


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Below are seven essential nutrients and their functions. Water. Our bodies are mostly water, usually ranging from 50 to 75%, depending on age and sex.Start studying Six Essential Nutrients and their Functions and Food Sources.It also helps in formation of hormones and enzymes which play variety of roles in our body such as metabolism and sexual development.

Nutrients Required by Dogs. does not need from its diet are considered nonessential nutrients.There are two types of fats saturated (solid at room temperature) and Unsaturated (liquid at room temperature).

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Some common foods such as whole grain bread, potatoes, corn and pasta also have protein.In human body there are 70% of total mass is covered by water.

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Vitamins are essential for the regulation of many of the functions of the body.NUTRIENT GROUPS AND THEIR FUNCTIONS: There are six classes of nutrients namely, carbohydrates. proteins,.Nutrients are molecules in food that need to make energy, grow, develop, and reproduce.

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The above picture shows the list of nutrients, their daily value, the functions which they perform and their sources.This module explains the six groups of nutrients and what they do for the body.Here are 6 essential carbohydrates functions which make them important for our health. contain simple carbs but also are high in fiber, nutrients and vitamins.Start studying 6 Major nutrients and their functions and sources.These types of minerals can be found from our daily food or liquid supplement like salt, soy sauce, milk, vegetable oils, whole grains, cheese, nuts etc.

Water-soluble vitamins Water-soluble vitamins travel freely.In our daily life we get all most all these vitamins form foods whatever we take.

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